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LIFESTYLE CONSULTING

Lifestyle is the balance between nutrition and exercise.


NUTRITION

It is not about eating or dieting but rather about empowering your own life through health conscious choices.

General Eating Plan

This is a plan for everyone, no matter what weight or fitness level. Here we cover topics such as

  • Effective weight management
  • Making healthy eating choices
  • What foods to avoid and what to have in moderation
  • The myths - oils vs. fats
  • Sweets and stabilising the blood sugar
  • Dining out - do's and don'ts
  • Comfort or stress eating
  • Are Supplements for you?
  • Eating problems

    • Sports Nutrition

    This covers an everyday eating plan for the athlete with healthy food options

  • Do's and don'ts pre-race and race day
  • Meal plans to eat for better health and performance
  • Endurance event eating plan
  • Non-endurance sport nutrition

    • Supplements

    To make the right choice with vitamin and mineral supplements out of the 1000’s on the shelves, go to www.Passion4Wholeness.com

    EXERCISE PLANS

    Exercise relieves stress and helps with weight loss and weight control. Finding something you enjoy like running, cycling, gym, swimming etc. Consistency is the key word. For your training to be effective it needs to be done at least 4 times a week and 45min. per workout. Fit it into your daily lifestyle, make your training specific and stick to it. Start with easy 10 minutes and build up to 45 minutes. If you want to set up a training plan, please click follow this link for the General Training Plan. (please email me first for the password)

    General Year training plan

    Comes with FREE general eating plan and free supplement information

    Options -

  • Any sport specific day to day exercise plan
  • General year training plan or
  • Weight management plan
  • Endurance event eating plan
  • Please email me for a consultation

    • Specific Plan

  • Specialised sport specific training program targeting goals for the year
  • Individual program
  • Please email me for a consultation

    • Passion 4 Wholeness Health Muesli

    Health Muelsi

    I manufacture a health muesli designed for sports and business people, mothers and kids, the health conscious, the weight conscious, diabetics. It's 4 everybody! And... without all the bad sugars and fats!.

    It is a fully balanced meal and can be bought in several shops in Cape Town and surrounds, Knysna and Sedgefield, and soon in Gauteng. Please contact me to find out exactly where.

    To enjoy:

    1. add water, milk or yoghurt.
    2. Soak in water for a softer consistency.
    3. Store in airtight container once opened.

    Properties

    • Wheat free
    • Preservative free
    • NO added sugar
    • NO Trans Fats
    • Low GI
    • High in digestive fibre
    • Contains Anti - Oxidants
    • Contains essential Omega 3 oils

    Ingredients

    • Rolled oats
    • Raisins
    • Cranberries
    • Almonds
    • Linseeds
    • Pumpkin seeds
    • Coconut
    • Cinnamon

    To order your Passion 4Wholeness Health Muesli, or to find your nearest outlet please contact me.

    		    
           
             
             
             
             
       

    Below: My sponsors (click on logos to link to their sites)

    		    
       
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